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MOVE BETTER.
LIFT HEAVY.
LIVE wELL.
Richard Waller II,
M.S. Exercise Science and Wellness
Certified Personal Trainer (CES/PES) & Nutrition Coach
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
Hear from past clients
"After training with Rick, I finally look forward to going to the gym. He has been great with helping me learn how to move, get stronger, and finally drop the 23 pounds I wanted to lose!"
- Amanda
(In-Person Client)
"After failing the physical assessment for law enforcement, I found Rick on IG. We trained for 3 months to get ready for my test and I finally passed!"
- Steven
(Online Client)
"The program and nutrition coaching I've done with Rick has really helped me out. I've worked out many times before but wasn't seeing a big change. Since we started I feel better and my body doesn't hurt as much from doing normal things."
- Darius
(In-Person)
"I found Rick through a friend that he trained because I wanted to get back in the gym. I was tired of feeling tired and always had lower back pain and stuff throughout the day. Working together over the past 6 months has really helped me learn how to move and I don't feel tired carrying my own weight anymore."
- Maria
(In-Person & Online)
LET'S GET STARTED
Ready to move freely in your body,
lift heavy, and build habits that last?
apply for coaching
